作者：許華倚，鄭思妤，許雅淳，邱琦珊

Mindfulness practices enable people to observe and attend to their present life experiences. Current literature data of mindfulness activities have also shown beneficial effects in cognitive stimulation, mindfulness interventions still considered inadequate, particularly among elderly persons.The study was to determine whether the 8-week mindfulness activity could promote physical health and mental well-being for senior adults.

延伸閱讀：《風箏報12》和自己的人際關係─安心減壓