了解自癒力 / 揚生研究

正念課程對身心健康之正面影響 -以台灣社區健康長者為例

作者:許華倚,鄭思妤,許雅淳,邱琦珊

Mindfulness practices enable people to observe and attend to their present life experiences. Current literature data of mindfulness activities have also shown beneficial effects in cognitive stimulation, mindfulness interventions still considered inadequate, particularly among elderly persons.The study was to determine whether the 8-week mindfulness activity could promote physical health and mental well-being for senior adults.

延伸閱讀:《風箏報12》和自己的人際關係─安心減壓

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